By aligning spinal movements with breath, Lu Jong opens the channels in the body in a powerful way to harmonize misdirected energies. This ancient practice is one of the most simple but fast way to purify and cultivate our energy by unblocking our chakras and subtle channels.
When our chakras and channels are in flow, we can deeply feel and open our hearts, which is a direct experience to our bliss body and true-self.
Please bring a yoga mat and cushion to sit on.