Tog Chöd, the practice of the Tibetan Wisdom Sword, is a powerful meditation in motion using a wooden sword. “Tog” means “thought”[…]
Bagua & Qigong movement class incorporating NeiGong internal energetic structures for optimal health and spiritual cultivation. Open for beginners to advanced from[…]
By aligning spinal movements with breath, Lu Jong opens the channels in the body in a powerful way to harmonize misdirected energies.[…]