Description
NeiGong (internal cultivation) is a movement practice working with body alignment, connective tissues, and breath mechanics while integrating the Shen (heart-mind) into every movement.
The class will incorporate methods from ancient Asian traditions, such as–qigong, taichi, baguazhang, and shengong from the Daoists; and togchod (sword practice), tsalung (subtle energy breathwork), and lujong (healing yoga) from the Tibetan Buddhist practices.
We’ll focus on opening and strengthening the subtle energy pathways along the spine, which is an essential foundations for advanced NeiDan (internal alchemy) meditations.
We welcome all experience levels, from those seeking gentle, healing practices to the dedicated practitioners focusing on advanced spiritual and internal arts.
Tuition:
$25/class or $108/month for all weekly offered neigong classes. If cost is a barrier, please join us anyway. We offer pay-what-you-can options for anyone genuinely committed to the practice.
Time & Location:
www.sacredpathmedicine.com/calendar
