NeiGong (internal cultivation) is a cultivation practice working with body alignment, connective tissues, and breath mechanics while integrating the Shen (heart-mind) into every movement.
The class will incorporate methods from the Asian traditions, such as–qigong, taichi, baguazhang, and shengong from the Daoists; and togchod (sword practice), tsalung (subtle energy breathwork), and lujong (healing yoga) from the Tibetan Buddhist practices.
We’ll focus on opening and strengthening the subtle energy pathways along the spine, which is an essential foundations for advanced NeiDan (internal alchemy) meditations.
Locations:
Mondays 1:45pm @Sun Moon Studio [2050 Yavapai Dr, Suite 3A, Sedona, AZ 86336]
Fridays 11am @Sacred Path Medicine [1566 SR-179, Sedona, AZ 86336]
Tuition:
$25/class. If cost is a barrier, please join us anyway. We offer pay-what-you-can options for anyone genuinely committed to the practice.
